Suit Up & Let’s Get Summer Sexy!

Summer is one of my favorite times of the year...sunshine, fresh air, tank tops, hiking, [you get the picture]. But it's also full of BBQ's, travel, kids, and less routine, which can make it easy to 'fall off the wagon.' 

Never fear, Kaia FIT is here! We have a fool-proof plan to keep [or get you] slim and sexy this summer. The Sweet Summer Sweat Challenge can be performed anywhere, anytime and is for anyone. 

What IS the SSS? Great question! It's a 10 week challenge that runs from June 13th-August 20th [right up to our next BRIK]. Your goal is to complete 1,000 burpees over the 10 weeks. That's only 15/day! Download the tally sheet down so you're ready to start counting! 

Who can do it? This challenge is open to EVERYONE! If you're a current Kaia girl, or signing up at your nearest location, you get some pretty sweet perks [so keep reading!]. If you're not close to a location, join our SSS Facebook Page to stay connected, get inspirational posts, yummy recipes and win prizes for awesome burpee videos!

What if I'm a Kaia girl? We've got you covered! Be sure to email your location to get on the list! As a cherished Kaia girl, you'll recieve: 

  • 3 months of our online workout library FREE!
  • Slimming Summer Mini-Cookbook (included in our upcoming CORE session manual!)
  • Daily support at your location
  • Satisfaction in knowing that summer can't stop your progress!

So if you're ready to accept the challenge, join our Sweet Summer Sweat virtual Kick-Off and start practicing! 

*Not sure what a burpee is? No worries! Check out our easy how-to-video now!

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