2018 Winter Waistline Challenge Begins

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The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain.

 

What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it be great to start the New Year feeling fit and fabulous, instead of heavy, lazy and filled with regret about all those bad decisions?

Challenging the Norm

One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry

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“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University

Top 5 Ways to Burn Stubborn Belly Fat

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Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!

 

Ok then! We’re going to flip that stubborn belly fat on its head!

 

It’s time to get serious about small changes you can make that have a BIG impact on that belly.

 

It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.

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