Challenging the Norm

One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry

Kaia FIT 0 1934

“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University

Top 5 Ways to Burn Stubborn Belly Fat

Angela Patterson 0 11844

Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!

 

Ok then! We’re going to flip that stubborn belly fat on its head!

 

It’s time to get serious about small changes you can make that have a BIG impact on that belly.

 

It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.

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