As a runner, it’s very easy to fuel up with processed gels, sugary electrolyte replacements, and carb-heavy snacks. Unfortunately, these types of fuel can be loaded with sugar, additives and hydrogenated fats.
This creamy, delicious bowl of mango nice cream will leave you feeling satisfied and in a state of pure bliss. Did I mention that not only is it guilt free that it has a whole head of romaine lettuce so you are getting a serving of veggies too!
100%! Nutrition has a profound effect on our performance, energy, body composition, sleep and so much more. A report by the Mayo Clinic indicates that proper nutrition can boost any exercise routine and affect performance and feelings of well-being while exercising.
Something cool, light and delicious for our hot August nights. You can omit the pasta if you are gluten free, or use gluten free pasta. You could also make this raw vegan by omitting the pasta and adding more spiralized cucumber or even zoodles.
I would normally say that the protein naturally found in a green smoothie is all you need but the harder I train for races the more I realize that in certain cases- added protein to our green smoothie is a good thing.
Watermelon is Summer's gift to us. Juicy, sweet and refreshing on a hot summer day.