Soy curls are dehydrated strips of soy protein made out of whole, non-GMO soybeans that are slowly cooked until they're soft, then processed by a machine that breaks them into strands. Then they're slowly dried at a low temperature and packaged.
You don’t need the luck of the Irish to have a good time AND not decimate your health goals this St. Patrick’s Day. Staying on track for holidays just takes a few easy little tweaks. Love beer? No problem! Sucker for corned beef? It’s all good! Our strategies will have you feeling both satisfied and proud when Monday morning rolls around, whether you found a pot of gold or not!
Have you purchased an air fryer yet? If not, do so soon! I use mine daily. These garlic-basil fries are the bomb! The hummus is oil-free but not free of flavor!
You Are Strong
When we say the word strong we might immediately think of physical strength, which our ladies certainly have plenty of, but there’s so much more to being strong. I spoke to several Kaia girls, coaches, and friends about what makes someone strong and these 3 things were echoed in nearly every answer.
I love hummus! A dip for veggies, baked french fries, pita bread, crackers, as a sandwich spread. Hummus was awesome already and then I added beets..
Did you know that 1 tbsp oil has the same amount of calories as 2 lbs of squash? Oil is the most calorie dense food there is. I recommend limiting oil as much as you can. Instead enjoy your healthy fats in the form of avocado, nuts and seeds (which also contain fiber).