Must Have's for Virtual Race Season

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Historically, entering the fall season has signaled the start of the race season. This year will look a little different, with the majority of races going to a virtual format.

What’s so cool about this, is that for a lot of runners, the pressure and stress of ‘race day’ is now reduced! You can run with any type of tracker and plan your start time/route, submit to the race organizer, and still receive all the awesome swag per usual.

Plus, you’ll be keeping yourself and local community safe by practicing social distancing and eliminating contact with large crowds.

Now, what I know a lot of runners will miss is that anticipation and excitement that race day usually brings. There’s no reason to let that go, though! We can continue to harness all the fun AND stay safe.

Myth Busters: Why Women Should Gain Muscle

Be Kaia Strong!

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In my 24 years as a coach, I constantly hear women saying, “I don’t want to get big and bulky.” “I don’t want to lift heavy.” Where did the myth come from that women shouldn’t lift heavy weights, or that we would get big and bulky? Why are we afraid to be strong, to lift heavy things, to move mountains? Will I get big and bulky if I lift heavy? It’s time to bust this myth! It’s time to build muscle and feel the amazing benefits of being Kaia Strong!

Our Top 5 Best Dry Shampoo Picks

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I can’t remember exactly when I discovered dry shampoo, but I do know that it was a life changing experience.

When you wake up to workout daily, the hassle of washing + drying + styling your hair is a burden too big to carry. Plus, I also noticed some early-onset tension alopecia, meaning the front of my hairline was thinning due to pulling my hair back so often (so ponytails/buns were out).

How To Bike in the Heat

Stay Safe & Cool on the Road

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Are you finding yourself enjoying the wonderful weather and thinking about hopping on your bicycle and go for a ride?  You are probably thinking all that is needed is a bike and helmet.  Wait! There is more to think about due to the Summer time heat.  

 

Unless you are riding early in the morning or late at night it is highly recommended to have a few other essentials to make your summer ride so much more enjoyable.

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