4 Ways to Stay Green this St. Patty's Day

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You don’t need the luck of the Irish to have a good time AND not decimate your health goals this St. Patrick’s Day.  Staying on track for holidays just takes a few easy little tweaks.  Love beer? No problem!  Sucker for corned beef?  It’s all good!  Our strategies will have you feeling both satisfied and proud when Monday morning rolls around, whether you found a pot of gold or not!  

3 Ways to Find your Strength

You Are Strong

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When we say the word strong we might immediately think of physical strength, which our ladies certainly have plenty of, but there’s so much more to being strong. I spoke to several Kaia girls, coaches, and friends about what makes someone strong and these 3 things were echoed in nearly every answer. 

Oil-Free Vinaigrette

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Did you know that 1 tbsp oil has the same amount of calories as 2 lbs of squash? Oil is the most calorie dense food there is. I recommend limiting oil as much as you can. Instead enjoy your healthy fats in the form of avocado, nuts and seeds (which also contain fiber).


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