Father's Day Gift Guide

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Celebrate one of the most important men in your life – your Dad! After all, he’s done so much for you all these years, from your childhood to your adult years. With all of the stress and uncertainty in the world right now he deserves to feel appreciated and pampered. Here are 10 gift ideas for the coolest dad!

Cardio vs. Strength

Is one better than the other?

Kaia FIT Corporate 0 2002

 

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving the body with activity such as power walking, running, bike riding, as well as stationary body weight exercises like jumping rope or running in place. 

7 Exercises for Beginners

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Many women starting an exercise program are walking into a gym for the first time, or the first time in a very long time. How do they feel when they walk out? In many cases, they may walk out feeling defeated, incapable of keeping up, or even injured trying to keep up beyond their ability. What I love about Kaia is the commitment to making every woman feeling successful, every workout, no matter their fitness level.

Women who are new to exercise must be given exercises appropriate for just starting out. These exercises will prepare their joints for the heavier loads to come. The right exercises will provide stability and strength to the joints. The right exercises will improve awareness of the mechanics of movement and muscle activation. If given appropriate exercises, beginners will leave our classes not only injury free but feeling successful and prepped for the harder work to come. Basics before Burpees!

Inclusivity & Fitness

How You Can Help Change the Industry

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in·clu·siv·i·ty

the practice or policy of providing equal access to opportunities and resources for people who might otherwise be excluded or marginalized, such as those having physical or mental disabilities or belonging to other minority groups.

 

This has long been a topic of conversation since the very founding of Kaia FIT, and one of our guiding principles. Our founder started Kaia with the idea that inclusivity in the fitness industry is key to our success as individuals:

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