A Total-Body Workout
Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.
Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!
Ok then! We’re going to flip that stubborn belly fat on its head!
It’s time to get serious about small changes you can make that have a BIG impact on that belly.
It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.
Celebrate one of the most important men in your life – your Dad! After all, he’s done so much for you all these years, from your childhood to your adult years. With all of the stress and uncertainty in the world right now he deserves to feel appreciated and pampered. Here are 10 gift ideas for the coolest dad!
Is one better than the other?
This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving the body with activity such as power walking, running, bike riding, as well as stationary body weight exercises like jumping rope or running in place.
St. Patrick's Day Workout
Join us in studio or virtually at home on March 17th, as we get our Sham Rock On and celebrate St. Patrick's Day with a workout full of rainbows, pots of gold, luck and more!
Many women starting an exercise program are walking into a gym for the first time, or the first time in a very long time. How do they feel when they walk out? In many cases, they may walk out feeling defeated, incapable of keeping up, or even injured trying to keep up beyond their ability. What I love about Kaia is the commitment to making every woman feeling successful, every workout, no matter their fitness level.
Women who are new to exercise must be given exercises appropriate for just starting out. These exercises will prepare their joints for the heavier loads to come. The right exercises will provide stability and strength to the joints. The right exercises will improve awareness of the mechanics of movement and muscle activation. If given appropriate exercises, beginners will leave our classes not only injury free but feeling successful and prepped for the harder work to come. Basics before Burpees!