Inclusivity & Fitness

How You Can Help Change the Industry

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the practice or policy of providing equal access to opportunities and resources for people who might otherwise be excluded or marginalized, such as those having physical or mental disabilities or belonging to other minority groups.


This has long been a topic of conversation since the very founding of Kaia FIT, and one of our guiding principles. Our founder started Kaia with the idea that inclusivity in the fitness industry is key to our success as individuals:

6-Week Bootcamp Coming Soon!

BRIK Bootcamp

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With a New Year comes LOTS of new resolutions. After spending the past year socially distant, learning new skills, connecting in new ways, many of us are ready to hit restart and refresh what the coming year will bring. 

Did you know

the Statistics Brain 2017 survey of 1,129 American adults¹ found that the top category was “lose weight/healthier eating” at 21.4% of resolutions. For comparison, the next closest category was “life/self improvements” at 12.3%—so weight loss and healthier eating were by far the leading resolution in this survey?


Make (and keep) Your Resolutions

3-D Goal Setting

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It's almost time for a New Year, and boy, do we need it! Resolutions usually hold strong for the first few weeks of the new year, but did you know that most people give up on their resolutions by January 31?  The trick to making your resolutions stick with you all year is making them meaningful to you and creating a roadmap to success. 

Holiday Drinks

Low Calorie Options

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Holidays are right around the corner, can you hear the sleigh bells ringing????

Lets talk cocktails…..You know I can go either way with this: boozy beverages or mocktails.

Not to put a damper on your holidays but excess alcohol impacts blood sugar, places pressure on the liver and can leave you with a KILLER hangover the next day.  I know, I know you’re probably thinking, “thanks for killing my buzz” but, it’s TRUE!

So, why not skip the pain and try a healthy mocktail instead….Come on, try it!

We always say: K.I.S.S.  (keep it simple sister) here at Kaia FIT so lets keep it simple for just a second here and then we can move onto the fancier mocktails.

Why Cool Downs Are Important

tips & tricks for the best cool down

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Every time a Kaia Girl shows up for class, she can expect to be challenged by workouts that focus on all the major muscle groups in her body that will often leave her well spent by the end. She warms up, works hard, but when it comes time to cool down, we hear things like: "Thanks, Coach. I gotta go!" or "I'll stretch when I get home." 


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