So you've been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it's MUCH harder to get to the gym every day and to stick to your nutrition goals. That's okay! Different seasons of the year mean different seasons of life. It's accepting those seasons and being conscious of your nutrition and exercise that will help you to not go overboard and ruin your hard work.
Here are a few tips to not ruining your progress through the Holiday Season:
We know the struggle to eat healthy during Halloween is REAL-yo! So our Founder, Nikki Warren has some tips to help a girl out!
This Halloween try our tips to help keep you on track, and maybe help your family reduce their sugar intake too!
Our beautiful founder and CEO, Nikki Warren, shares with us what's in her makeup bag. Why and how she chooses the products she uses. Nikki's health and eco-conscious way of living can inspire us to give a second thought to the products we put on our skin.
An expert from LORE: Harnessing Your Past to Create Your Future
We make choices every day. Some are automatic, ingrained, easy. We shop at the same grocery store, buy the same roasted coffee, mindlessly wrap presents for our children’s teachers every year because that’s expected, the right thing to do.
Back to school? Now we can get back to YOU! This time of year the kids are headed back to school. Our summertime schedules begin to become more routine. We can begin to focus more on consistent actions to make the changes in our lives we want to see with a routine! Here are our tips for creating a routine to take care of yourself.
Ok, we cannot predict all the deals Amazon will have on Amazon Prime day coming up July 16th. But we can give you a list of our favorites and you can add them to your cart - buy them now - or watch for any Amazon Prime Day deals!
These are all products our Kaia FIT team loves and uses!
**Note we do use affiliate links in this post BUT we only recommend products we believe in!