Spring is just next week! Spring is a time for renewing, refreshing and brand new beginnings. And best of all it's a time for GROWTH. The Earth is warming up, turning green and flourishing. And so should you! Let's reset along with Mother Earth and rest our mind and bodies.
You don’t need the luck of the Irish to have a good time AND not decimate your health goals this St. Patrick’s Day. Staying on track for holidays just takes a few easy little tweaks. Love beer? No problem! Sucker for corned beef? It’s all good! Our strategies will have you feeling both satisfied and proud when Monday morning rolls around, whether you found a pot of gold or not!
Let's Spring Forward!
After this cold, dark winter, most of us are used to waking up in the dark for our daily workouts at Kaia already. So, what is another hour in the early hours of the day to continue that streak of activity pre dawn!? As Daylight savings takes over, let’s head into this season with thoughts of spring, new beginnings and more daylight for all the activities!
Now that we get this extra hour of beautiful daylight what can we do with it to feel extra motivated and successful?
Be sure you are going to bed prepped for the morning, and give yourself plenty of rest to tackle the day!
You Are Strong
When we say the word strong we might immediately think of physical strength, which our ladies certainly have plenty of, but there’s so much more to being strong. I spoke to several Kaia girls, coaches, and friends about what makes someone strong and these 3 things were echoed in nearly every answer.
Did You Know a Strong Core Can Give You a Strong Heart?
Who doesn’t want abs? Working towards a stronger core makes us feel sexy and it is a great motivator in our fitness routines. But ladies, imagine your body is like a sports car….everyone likes to look at how sleek the outside appears, but if your engine (heart) is rotten you won’t get very far at all! Today as women, we are most likely to die of heart disease; talk about a serious fitness motivator! Read below to find out 5 ways a strong core not only looks sexy, but also helps you to fight disease so you can keep kickin butt!
February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits!
American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. * And women are especially at high risk of heart disease. We want to help you and your families reduce the risks and become healthier and happier.
Try to incorporate them into your diet this week!