Challenging the Norm

One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry

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“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University

Raw Vegan Creamy Tomato Soup with Pesto

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I was blessed with an abundance of garden fresh tomatoes. There have been so many tomato sandwiches, which I love but I am on a 30 day 100% raw food challenge and I can't have any bread so I needed to come up with a way to use up some of these tomatoes before putting the rest in the freezer for Winter soups. I came up with two, I will share one this week and one next week. 

Invite Your Fear to Tea

An expert from LORE: Harnessing Your Past to Create Your Future

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We make choices every day. Some are automatic, ingrained, easy. We shop at the same grocery store, buy the same roasted coffee, mindlessly wrap presents for our children’s teachers every year because that’s expected, the right thing to do.

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