One Kaia FIT Workout Writer's Journey in a Male-Dominated Industry
“Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”
Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University
I was blessed with an abundance of garden fresh tomatoes. There have been so many tomato sandwiches, which I love but I am on a 30 day 100% raw food challenge and I can't have any bread so I needed to come up with a way to use up some of these tomatoes before putting the rest in the freezer for Winter soups. I came up with two, I will share one this week and one next week.
An expert from LORE: Harnessing Your Past to Create Your Future
We make choices every day. Some are automatic, ingrained, easy. We shop at the same grocery store, buy the same roasted coffee, mindlessly wrap presents for our children’s teachers every year because that’s expected, the right thing to do.
Vegan, gluten free and kid approved! Not just kid approved but approved by my not 100% vegan preteen and teenaged boys.
The dreaded Burpee.
No, the magical Burpee.
Relationship: It’s complicated.
Whether you love them or hate them they are a pretty serious exercise.
If you are looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you are looking for.