What is mindful eating? 
Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. Please listen or watch full version
Here are our 10 tips for mindful eating:
- Whole Foods
- Routine
- Snacks
- Shake It Up
- Gratitude
- Celebrate the Prep
- Gather Your Tribe
- Enjoy
- Don't Skip It
- Water is your BFF
"Let food be thy medicine, and medicine be thy food." - Hippocrates