What is mindful eating? 

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. Please listen or watch full version

Here are our 10 tips for mindful eating:

1. Whole Foods
2. Routine
3. Snacks
4. Shake It Up
5. Gratitude
6. Celebrate the Prep
7. Gather Your Tribe
8. Enjoy
9. Don't Skip It
10. Water is your BFF

"Let food be thy medicine, and medicine be thy food." - Hippocrates