10 Tips to Mindful Eating

What is mindful eating? eat-mindfully.jpg

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. Please listen or watch full version

Here are our 10 tips for mindful eating:

  1. Whole Foods
  2. Routine
  3. Snacks
  4. Shake It Up
  5. Gratitude
  6. Celebrate the Prep
  7. Gather Your Tribe
  8. Enjoy
  9. Don't Skip It
  10. Water is your BFF

"Let food be thy medicine, and medicine be thy food." - Hippocrates

Previous Article How to Make Your 2017 New Year’s Resolutions Stick for Good
Next Article Kaia Girl Success Story: Michelle

SuperUser AccountSuperUser Account

Other posts by SuperUser Account
Contact author


sign up for the newsletter: 28 DAY CLEAN EATING PROGRAM


connect with kaia