nutrition programs

Fitness programs


Kaia Girl Success Story: Val

Mom’s can eat right and get back into shape! See how one woman did just that after having her three kids!


Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...

Kaia FIT Woodland, CA: Lori Rodgers

“I can't see myself without it and I have made wonderful friends and a great support team. I love the coaches and love the 5am class!"