Mom’s can eat right and get back into shape! See how one woman did just that after having her three kids!
There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...
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“I can't see myself without it and I have made wonderful friends and a great support team. I love the coaches and love the 5am class!"
“I now wake up each day happy and am even more determined than the day before. I look in the mirror and have chills, seeing my improvements and knowing it's only going to get better."
“Kaia is not only about fitness but lifelong friendships, and teammates working together for the same goal…to feel and be beautiful on the inside and out, no matter what your age, size, or situation."
"KAIA is: I think the best way to work out, we care for each other, does not matter what level..The balanced, The Strength and The Kaia.. we all belong!"
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