Coaches Videos

A

Alligator Pushups

Arch Ups

B

Baby Bear Crawl

Banana Roll

Ball Ups

Box Squat

Burpee Bird Dog

Bulgarian Split Squat

C

Cardio Front Kick

Cat/cow

Cross Over Abs

Curl & Press (BD)

D

Deep Prayer Oblique Crunch

Dips with Plank Punches

Double Under Jump Rope Progression

Down Dog Plank Pikes

Dynamic Thigh Busters

E

Eagle Pose

F

Forward Forward/Back Back

Forward Roll

Forward Heel Crab Walks

Flamingo Touch Down

Flamingo to Tree

Front Switch

Frog Kicks

Folding Chair

Full Squat Calf Jump

G

H

Halfsies

Happy Baby

I

J

K

Kaia Pushups

Knee Knockers

L

Lateral Bounds

Lateral Press

Lateral Lunge with Weight

Lunge with Chest Press

M

Monster Walks

Monkey Blasters

N

O

One Legged Down Dog

P

Partner Boat Swivel

Perfect Squat

Pendulum Kicks

Plank Toe Taps

Plank Toe Hops

Plank Jack Tuck Jump

Plank Hops

Plank Jack Frogger

Plank Runs

Plyo Box Jump Jump

Pushups (Rock N Roll)

Pushups

Q

R

Rebound Hop

Rotation Hops

Rope Waves

Ribbon Squat

S

Seal Jacks

Scissor Kicks

Side Leg Side to Side HB Toss

Side Lunge Push Out

Shoulder Thrusters

Shoulder Press

Side Lunge Hops

Side Plank Reach

Single Leg Flamingo HB Toss

Situps with Towel

Situps (Reverse)

Stacked Foot Pushups

Standing Reach up to Tippy Toes

Straddle Outs

Straight Arm Side Pushes

Straight Arm Jack Pushes

Straight Arm Oblique Twist

Straight Arm Throw Downs

Split Hops

Split Squat

Speed Squats

Speed Bag Sit-ups

Speed Lunges

Squat Touch Downs

T

T Pull Downs

Three Legged Down Dog

Thigh Busters w/ Laundry Loaders

Throwdown Thrusters

Traveling Running Man

TRX Biceps Curl

TRX Plank Roll Outs

Tuck Jumps/In & Out

U

V

V-sit with Pass & Rotation

X

W

Walking Pushups

Warrior 3 Crunch

Warrior Eagle

Weighted Side Lunge

Y

Yokatan Squat

X

Z