FAQs

Why Kaia F.I.T.?

What are the workouts like and what can I expect?

What results can I expect?

What if I can’t keep up or if it’s too hard for me?

Instructor Qualifications?

Kaia Programs

What is the Kaia Kafe?

What is Kaia Flow?

How do I sign up and find a location?

How do I start my own Kaia F.I.T.?

What should I bring to workouts?

What does the Physical Assessment cover?

Is Kaia a year-round program?

Refund Policies:

Where do we go with Questions or Concerns?