Why Kaia F.I.T.?
What are the workouts like and what can I expect?
What results can I expect?
What if I can’t keep up or if it’s too hard for me?
What is the Kaia Kafe?
What is Kaia Flow?
How do I sign up and find a location?
How do I start my own Kaia F.I.T.?
What should I bring to workouts?
What does the Physical Assessment cover?
Is Kaia a year-round program?
Where do we go with Questions or Concerns?
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