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This weekend, Kaia hosted a weekend of certifying new coaches…& it was truly inspiring. 16 women joined us because they have fallen in love with Kaia…& they want to be an even bigger part of the team. These women went through a grueling, action-packed weekend full of bonding, sweat, and Kaia workouts so they can take their knowledge and energy out into the world, and share it with you. Please be sure to give them a huge Kaia hug if you see them!
After certification, a continuing education class was held for current coaches to help them become even better! Time always flies when you are having fun, & man did it ever! After testing out our new Kaia Flow (whew…get ready girls), they got to play with one of our newest creations, the SLOSH PIPE! This piece of equipment is not for the faint of heart…it will challenge your stability, tighten up your core, & force you to be slow and controlled in your movements. Can’t wait to introduce everyone to it!
It is easy to get lost in the raging river of daily life: stress, meetings, meals, appointments, work, Kaia…you almost forget what Kaia is really about. Its about a LIFESTYLE & sharing this lifestyle with anyone and everyone you come in contact with, even if they are unreceptive at the time. Imagine standing in line with a slightly overweight woman at the grocery store. By simply introducing yourself & telling her how much Kaia has changed your life, you could change HERS. She joins Kaia, & loses 30lbs…she feels better about herself, & gets a promotion. Her confidence grows, and her relationship with her husband is strengthened. She extends her life by years, cuts down on health insurance & can afford a relaxing vacation…all because you took a step forward & told her how amazing she would feel after just one Kaia class…keep that thought close & don’t ever be afraid to step outside your comfort zone 