F.I.T. Tip of the week: Living ‘Foot loose & Fancy F.I.T.’ means letting go of caring what other people think. Sometimes we get so wrapped up in being a label like great Mom, amazing wife, caring friend, hard worker, great cook and so on we forget to just be ourselves. When we’re true to ourselves we are our most happy & when we are most happy we are the best at whatever we are doing.
“Risk! Risk! anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.” – Katherine Mansfield, author
N.O.W. Nutrition tip of the week: We’ve all heard of the crazeâ€¦going raw. Let’s go a little crazy ourselves & join Demi, Prince, Madonna, Oprah and many more & go raw, at least for a day. Start your day with a green smoothie, snack apple with cinnamon, a big salad with raw nuts & tons of veggies, mango for an afternoon snack, some raw cashews & almonds to hold you till dinner. For dinner: Google ‘fabulous raw dinner’â€¦maybe spaghetti?? You will be blown away with the options and health benefit’sâ€¦