Monthly Archives: July 2012

WOW! Over 30 girls attended this weekend’s Kaia Koaching Certification, and are headin’ out into the world to spread their love of Kaia & health!

What a fantastic start to our triathlon training season! Remember, it’s not too late to join in! Workouts are emailed in case you can’t make the morning classes & mock-tri’s are are offered throughout the season.

Friday always generates an ahhhhh sound…its Friday, so that means flow. In order to function at our best, we have to do our best to take care of ourselves. The function of flow is to relax & stretch your short, … Continue reading →

Are you ready to take the plunge?! Trying to find a way to get active, stay in shape, and workout with amazing women? Kaia F.I.T. is the place for you! Sign-up for our Sun-Sational starting July 16th! Click HERE for … Continue reading →

 Please enjoy the below blog, written by Lauren Brooke, from Kaia San Diego, written to help her fellow Kaia sisters in their goal setting journey Earlier this year I was lucky enough to spend a little time with some of … Continue reading →

6 New Reasons to Eat Veggies Eating more vegetables can help you increase energy, reduce cravings, and lose weight:)) We also we have a Kaia Green Goddess recipe at the bottom of this article…don’t miss it! Can you believe that … Continue reading →