Monthly Archives: May 2012

Exfoliating Sugar Scrub 2Tbs. sugar 1Tbs. Grapeseed oil 1Tbs. Coconut oil 16 drops lavender essential oil 7 drops peppermint essential oil Mix oil & sugar, store in a mason jar. In shower or bath, apply the sugar scrub in gentle … Continue reading →

Tuesday night’s Kooking Kaia Klean seminar was an eye opener. You think you are doing everything right, and then…you realize there is room for improvement. But that’s life isn’t it? Everyone is imperfect, but during this BRIK, my journey has … Continue reading →

This week’s first workout was…how do I say this politely? A total @#% kicker! I’ll admit, at the beginning of the 8am class, I was on the verge of backing out. I had already coached early, had alot of work … Continue reading →

It’s our detox week…& so far, we are holdin’ strong! The week is full of lean & green goodies that make you feel full ALL day…believe me I had the green beans & coconut over quinoa last night, & even … Continue reading →