Monthly Archives: May 2011

Organic Roasted Veggies Over Brown Rice

Posted on May 25, 2011 by admin

Brown Rice, my new high fiber, gluten free food. It is good in the morning warmed with fruit, in the afternoon cold right out of the bowl, in the evening warmed with veggies on top.  Anyway you look at it, … Continue reading →

Posted in Kaia Fit Blog - A conversation on healthy Lifestyles. | 1 Comment

Bikini BRIK Week #3 F.I.T. & Nutrition Tips

Posted on May 25, 2011 by admin

F.I.T. Tip of the week: Emotional fitness is as important as physical fitness. The mind should not be neglected when it comes to exercise.  We are closing in on the halfway point of the BRIK, and will soon be able … Continue reading →

Posted in Kaia Fit Blog - A conversation on healthy Lifestyles. | 4 Comments