Kaia Moms… you Rock!!! “The art of mothering is to teach the art of living to children” Elaine Heffner A Komplete Kaia guide to Konquering Mother’s day brunch!

My name is Amanda and I’m a Kaia F.I.T. coach in Chico, CA. I’m finishing my Master’s Degree in Kinesiology, emphasizing in Sport & Exercise Psychology. We always say mind over matter, but what does that really mean? Research shows … Continue reading →

It is only days away…our FIRST annual Kaia Konference, where coaches and owners from around the world gather to share experiences, knowledge & best of all…SWEAT! We have guest speakers, morning runs and new exercises coming our way! Can’t wait … Continue reading →

  The second annual Stephen and Keegan run was a great success!  Over 200 people came out to remember Stephen and Keegan, support their family and raise money for the Carson High Athletes. Thank you so much for support! For … Continue reading →

What does it take to be a lucky girl? Well, at Kaia, we believe it takes a lot…of HARD WORK! Of course we are all lucky to be alive, but luck has nothing to do with you ladies showing up … Continue reading →

Just this past weekend, Kaia girls converged on the brand new Kaia F.I.T. Sacramento location to…can you guess? Do burpees for boobs! You may be scratching your head right now, wondering what, exactly, that means. Basically, while the news covered … Continue reading →

Have you joined the 600 yet? If not, jump on it! (or should we say…plank on it!) Every night until the end of BRIK, make a commitment to take 20 minutes & bust out some core work! You will notice … Continue reading →

Have you been looking for an opportunity to explore new locations, bond with your Kaia sisters & workout by the sea?!?! Check out all the goodies about our LAST Kaia Costa Rica Trip!

The New Year has arrived & with it comes resolution season. Every year, 45% of Americans make a resolution. Can you guess how many stick to it? 8%…that’s right, 8%! So instead of making resolutions that are unreasonable, impossible, or … Continue reading →

Avocado Wasabi Salad