Author Archives: nikki

Kaia Moms… you Rock!!! “The art of mothering is to teach the art of living to children” Elaine Heffner A Komplete Kaia guide to Konquering Mother’s day brunch!

My name is Amanda and I’m a Kaia F.I.T. coach in Chico, CA. I’m finishing my Master’s Degree in Kinesiology, emphasizing in Sport & Exercise Psychology. We always say mind over matter, but what does that really mean? Research shows … Continue reading →

  The second annual Stephen and Keegan run was a great success!  Over 200 people came out to remember Stephen and Keegan, support their family and raise money for the Carson High Athletes. Thank you so much for support! For … Continue reading →

Avocado Wasabi Salad

Black Bean Chili  1 can (15oz) or 1 c. cooked black beans, 1 can (15oz) kidney beans, 1 (15oz) can garbanzo beans, drained, 1 c. corn, 1 Tbs coconut oil, 1 med onion, chopped, 2 bay leaves, 1 tsp ground … Continue reading →

Avocado Wasabi Salad Greens of your choice (kale, collard greens, spinach, dandelion, arugula) 1 carrot shredded, 1 cup of Broccoli chopped small & lightly steamed, ¼ cup of walnuts chopped, ½ cup chickpeas, Avocado Wasabi dressing. Sea Salt and pepper … Continue reading →

Here we go…setting our New Years Resolutions and hoping for the best 2013 ever.  But in reality it takes more than resolutions and hopes to really ROCK your life.  For the next six weeks we (Kaia Girls) will be heading … Continue reading →

Rock your New Years Smoothie by kaiafit A smoothie that will help you ROCK this New Years! 1 grapefruit, 1 apple, 1/2 cucumber, small piece of ginger, 2 stalks of celery, 1 or 2 leaves of kale, arugula, dandelion, spinach (whatever … Continue reading →

Vanilla Almond Blueberry Muffins Gluten Free/Vegan ¼ cup Earth Balance Butter ½ cup applesauce ½ tsp salt 1 cup organic sugar or xylitol 1 Tbs baking powder (aluminum free) 2 cups blueberries 1 ripe banana ½ cup slivered almonds ½ … Continue reading →

Healthy Holiday Sugar Cookies