Tuesday night’s Kooking Kaia Klean seminar was an eye opener. You think you are doing everything right, and then…you realize there is room for improvement. But that’s life isn’t it? Everyone is imperfect, but during this BRIK, my journey has been to improve my eating habits & relationship with food. I have been on a (mini) roller coaster in terms of food. I was raised in the South, where fried food, red meat, & sweet tea was a weekly, if not daily, part of your “diet.” Read the rest of this entry »
This week’s first workout was…how do I say this politely? A total @#% kicker! I’ll admit, at the beginning of the 8am class, I was on the verge of backing out. I had already coached early, had alot of work to get done, & just was being a bit lazy. BUT one of my goals this BRIK was to do 2-a-days at least 3x a week. So I sucked it up & jumped in with my team…& I was so very happy I did 
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It’s our detox week…& so far, we are holdin’ strong! The week is full of lean & green goodies that make you feel full ALL day…believe me 
I had the green beans & coconut over quinoa last night, & even my super hardcore meat-loving boyfriend thought they were delicious! The GIANT lean & green salad was even tempting the geese at the park!
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This weekend, Kaia hosted a weekend of certifying new coaches…& it was truly inspiring. 16 women joined us because they have fallen in love with Kaia…& they want to be an even bigger part of the team. These women went through a grueling, action-packed weekend full of bonding, sweat, and Kaia workouts so they can take their knowledge and energy out into the world, and share it with you. Please be sure to give them a huge Kaia hug if you see them!
After certification, a continuing education class was held for current coaches to help them become even better! Time always flies when you are having fun, & man did it ever! After testing out our new Kaia Flow (whew…get ready girls), they got to play with one of our newest creations, the SLOSH PIPE! This piece of equipment is not for the faint of heart…it will challenge your stability, tighten up your core, & force you to be slow and controlled in your movements. Can’t wait to introduce everyone to it!
It is easy to get lost in the raging river of daily life: stress, meetings, meals, appointments, work, Kaia…you almost forget what Kaia is really about. Its about a LIFESTYLE & sharing this lifestyle with anyone and everyone you come in contact with, even if they are unreceptive at the time. Imagine standing in line with a slightly overweight woman at the grocery store. By simply introducing yourself & telling her how much Kaia has changed your life, you could change HERS. She joins Kaia, & loses 30lbs…she feels better about herself, & gets a promotion. Her confidence grows, and her relationship with her husband is strengthened. She extends her life by years, cuts down on health insurance & can afford a relaxing vacation…all because you took a step forward & told her how amazing she would feel after just one Kaia class…keep that thought close & don’t ever be afraid to step outside your comfort zone
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