We use movement training to help build a strong foundation that is necessary for all types of fitness routines.
Movements are the basics of which we build all of our fitness routines and they are necessary. Our bodies are meant to move a lot, and our culture and the world we live in today requires us to move less. Which results in chronic ailments, disease and obesity. So we must build our core foundation to stay strong and keep our bodies flowing.
BRIK Core Challenge
Planks are included in so many workouts because they are amazing for our overall strength. Planks are the most involved core building and stabilization movement out there.
Check out our sure-to-please Fitness Lover's Gift Guide, to find something for every fitness lover in your life! You may even find a few must-have items for yourself this holiday season.
Join our challenge to bust belly fat, get inspired and enjoy a happy, healthy finish to 2017!
We raised $24,259 for Boobs
Through our efforts over the month of October, united as a community, Kaia FIT raised $24,259.
If you missed this year's amazing event, keep an eye on your inbox! We've got some exciting info headed your way on Monday.
In the meantime, we've got a round-up of all our amazing award winners. Take a look and celebrate the awesomeness that is Kaia!